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new year's dinner at mom's
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1158 kcal
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Fat: 51.99g | Prot: 40.08g | Carbs: 135.88g.
Breakfast: Tea with Milk and Sugar, Homemade Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Thin Crust Cheese Pizza with Vegetables, Kraft Sun Dried Tomato and Oregano Salad Dressing. Dinner: Becel Margarine, Campbell's Gardennay Soup Butternut Squash. Snacks/Other: Astro Balkan Style Natural Yogurt, Rudolph's Bavarian Bran. more...
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1962 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 8 minutes, Desk Work - 4 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes. more...
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steady weight
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