Weigh In record (no journal entry) for 02 January 2015
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 30.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2015:
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1191 kcal
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Fat: 43.13g | Prot: 91.93g | Carbs: 90.24g.
Breakfast: Leichter Genuss Hirtenkäse leicht, Alpro Soya Mandelmilch ungesüsst. Lunch: Sesame Oil, Hikari Miso Miso Shiro, Rice (Sake) Beverage, Mitsukan Mirin, Sugar, Eggplant. Dinner: Rewe Bio Soft-Feigen, Trader Joe's Boneless & Skinless Turkey Breast Cutlets, Trader Joe's Boneless & Skinless Turkey Breast Cutlets. Snacks/Other: Hähnchenbrustfilet, Niederegger Zartbitter Marzipan Pralinen, Coca-Cola Relentless Libertus. more...
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Losing 0.9 kg a Week
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