Weigh In record (no journal entry) for 19 February 2023
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62.1 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1609 kcal
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Fat: 78.54g | Prot: 85.49g | Carbs: 153.41g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pears, Clementines, Blueberries, Strawberries, Watermelon. Lunch: Kaukauna Double Sharp Cheese Log, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Crunchmaster Multi-Seed Crackers - Original, Fresh Cravings Mediterranean Hummus, Great Value Extra Virgin Olive Oil, Pictsweet Steam'ables Edamame with Sea Salt. Dinner: Kraft Greek Vinaigrette Salad Dressing, Great Value Cajun Trail Mix, Radish, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Luigi's Real Italian Ice - Mango, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 0.6 kg a Week
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SherryeB's Weight History
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