|
not bad considering the birthday party I attended. it was a good idea to offer to bring a dish. I made deviled eggs and caesar salad with bacon. I didnt eat any of the croutons. I got to eat keto and the guests gobbled up the rest. win win.
|
107.8 kg
Lost so far: 6.9 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
914 kcal
|
Fat: 77.54g | Prot: 43.02g | Carbs: 12.92g.
Breakfast: Decaffeinated Coffee (made From Ground), Deviled Egg. Lunch: Deviled Egg. Dinner: Kraft 100% Parmesan Grated Cheese, Bacon, Caesar Salad Dressing, Dole Chopped Romaine Lettuce, Spinach, Maple Leaf Ready Crisp Fully Cooked Bacon. more...
|
Losing 0.5 kg a Week
|