Weigh In record (no journal entry) for 19 February 2023
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81.2 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2023:
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1377 kcal
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Fat: 76.23g | Prot: 72.64g | Carbs: 110.65g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Egg, English Muffin, Cheese. Lunch: Kroger Unsalted Peanuts, Glucerna Hunger Smart Shake - Chocolate. Dinner: Butter, Cucumber (with Peel), Yellow Onions (Sauteed), Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Prego No Sugar Added Traditional Sauce, Gardein Classic Meatless Meatballs, Whole Foods Market Zucchini Noodles, Cooked Summer Squash (from Fresh), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens. more...
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Losing 0.2 kg a Week
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lenagrey1's Weight History
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