Weigh In record (no journal entry) for 19 February 2023
|
71.3 kg
Lost so far: 31.7 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2023:
|
971 kcal
|
Fat: 30.63g | Prot: 77.93g | Carbs: 105.01g.
Breakfast: Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Nutrition Shake. Lunch: Activia Peach Yogurt, Activia Peach Yogurt. Dinner: Del Monte Fresh Pineapple. Snacks/Other: Almonds, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Oatmeal Cookie with Chocolate and Peanut Butter, Coffee, Organic Valley Heavy Whipping Cream. more...
|
|
2111 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|