Weigh In record (no journal entry) for 01 January 2015
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86.0 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2015:
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1936 kcal
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Fat: 105.58g | Prot: 53.69g | Carbs: 177.73g.
Breakfast: Coffee, Honey, Straus Family Creamery Plain Greek Yogurt. Lunch: Olive Oil, Potatoes (Flesh and Skin, with Salt, Baked), Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8" Fat). Dinner: Straus Family Creamery Organic Sour Cream, Kraft Mayo Real Mayonnaise, Boiled Egg, Pickled Herring, Cooked Beets (from Fresh), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Limoncello, Chocolate Covered Raisins, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias. more...
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2509 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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