Weigh In record (no journal entry) for 02 January 2015
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2015:
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2368 kcal
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Fat: 64.32g | Prot: 132.09g | Carbs: 287.45g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Lunch: Q Sjokolademelk 0,5l, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, tomat 100g. Dinner: Q Sjokolademelk 0,5l, sardines eldorado sunfloweroil, peanøttsmør 10g, Wasa Husman. Snacks/Other: Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g, Tomat 90g, Wasa Husman, Eple Importert 200g. more...
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Losing 3.5 kg a Week
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