Weigh In record (no journal entry) for 19 February 2023
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1117 kcal
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Fat: 82.33g | Prot: 46.87g | Carbs: 51.63g.
Lunch: Ермолино Голубцы. Dinner: Зеленый Листовой Салат, Лента Риет из Горбуши и Кеты Классический, Вареное Яйцо, Пискаревский Кефир 2,5%, Помидоры. Snacks/Other: Яблоко Зеленое, Мандарины. more...
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Gaining 3.9 kg a Week
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1967Светлана's Weight History
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