Weigh In record (no journal entry) for 19 February 2023
|
70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
776 kcal
|
Fat: 33.45g | Prot: 54.46g | Carbs: 66.54g.
Breakfast: Gala Apples. Lunch: Jams and Preserves, Dempster's White Bread. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Sobeys Rotisserie Chicken. Snacks/Other: Watermelon . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|