Weigh In record (no journal entry) for 19 February 2023
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87.2 kg
Lost so far: 1.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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582 kcal
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Fat: 28.43g | Prot: 40.22g | Carbs: 45.24g.
Breakfast: Built Bar Salted Pretzel, Foppen Norwegian Smoked Salmon Slices, Calavo Avocado, Giant Eagle Cherry Tomatoes. Snacks/Other: Cappuccino. more...
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Losing 2.1 kg a Week
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panmarchip's Weight History
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