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Down some.
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101.1 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1631 kcal
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Fat: 68.84g | Prot: 101.32g | Carbs: 149.06g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Mint Cookie, Cooked Carrots, Coffee-Mate Original Powder Creamer, Hebrew National Bun Length Beef Franks. Lunch: White Sauce, Rotini, Chicken Breast, Thin Crust Cheese Pizza. more...
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Losing 1.3 kg a Week
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FourWheeldrive's Weight History
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