jasonfahy's Journal, 05 Jul 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2011

101.4 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2011:

1685 kcal

Fat: 42.42g | Prot: 49.63g | Carbs: 280.64g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Creamy Rigatoni, Praeventia, Watermelon, Lemon Pudding, Cheddar Cheese. Snacks/Other: Caramilk, Fudgesicle. more...

2545 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 05 Jul 11

Submit a Comment

jasonfahy's Weight History