p$m's Journal, 18 Feb 23

p$m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2023

64.5 kg Lost so far: 2.8 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1140 kcal

Fat: 54.49g | Prot: 36.87g | Carbs: 127.05g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Member's Mark Dinosaur Chicken Nuggets, Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1527 kcal

Exercise: Cardio - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

steady weight

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p$m's Weight History

View Complete History

p$m's Journal, 18 Feb 23

Submit a Comment

p$m's Weight History