rschafer1970's Journal, 18 Feb 23

Finally!! 46 days stuck on that plateau. It was hard to not get discouraged during that time.

64.9 kg Lost so far: 5.0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1372 kcal

Fat: 69.74g | Prot: 57.42g | Carbs: 129.83g.   Lunch: 2% Fat Milk, 2% Fat Milk. Dinner: Fried Potatoes, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage. Snacks/Other: Piller's Pepperoni Stick, Cadbury Caramilk Snack Size. more...

1665 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...