Weigh In record (no journal entry) for 18 February 2023
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89.8 kg
Lost so far: 3.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1290 kcal
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Fat: 57.50g | Prot: 28.00g | Carbs: 167.00g.
Breakfast: Land O'Lakes Salted Butter, Kwik Trip White Bread. Lunch: Birds Eye Cauliflower Wings Garlic Parmesan. more...
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Losing 0.0 kg a Week
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