Weigh In record (no journal entry) for 01 January 2015
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87.8 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1180 kcal
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Fat: 39.93g | Prot: 78.95g | Carbs: 123.62g.
Breakfast: Franco's Mozzarella , 2% Fat Milk, Sliced Ham (Extra Lean) , Scrambled Egg . Lunch: Sushi, Salmon Sushi. Dinner: Country Harvest Ancient Grain Rolls, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2886 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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Andrew 2411's Weight History
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