Weigh In record (no journal entry) for 18 February 2023
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77.0 kg
Lost so far: 31.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1567 kcal
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Fat: 61.38g | Prot: 141.76g | Carbs: 83.05g.
Breakfast: Magic Spoon Frosted Cereal, Milkadamia Macadamia Milk Unsweetened. Dinner: Rickard's Red Beer, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Dole Chopped Romaine Lettuce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Vegetables and Rice Paper Roll with Meat and/or Shrimp, Prawns. Snacks/Other: Magic Spoon Frosted Cereal , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.2 kg a Week
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StomachMonkeys's Weight History
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