Weigh In record (no journal entry) for 18 February 2023
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88.8 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1858 kcal
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Fat: 104.04g | Prot: 79.99g | Carbs: 147.95g.
Breakfast: Bacon, Egg, Dempster's Whole Grain Ancient Grains Bread, Tea with Milk and Sugar. Lunch: Cherry Tomatoes, Oakrun Farm Bakery Crumpet, Peaches, Clementines, The Laughing Cow Light Creamy Swiss. Dinner: Boursin Cheese, Egg, Wholly Guacamole minis, Saint-Paulin Cheese, No Name Rice Crackers. Snacks/Other: No Name Butter Tarts. more...
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3506 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Desk Work - 3 hours, Hanging Laundry - 2 hours and 30 minutes. more...
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steady weight
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Wendy MacKenzie's Weight History
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