Weigh In record (no journal entry) for 18 February 2023
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93.2 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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469 kcal
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Fat: 9.76g | Prot: 53.26g | Carbs: 41.54g.
Lunch: Chicken Breast, Cucumber (with Peel) , Subway Tomatoes, Lettuce Salad with Assorted Vegetables, Ocean Spray Dried Cranberries. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
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Gaining 6.4 kg a Week
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lamapa515's Weight History
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