Weigh In record (no journal entry) for 18 February 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2023:
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1639 kcal
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Fat: 52.00g | Prot: 105.13g | Carbs: 198.50g.
Breakfast: Kroger Walnut Halves & Pieces, Trader Joe's Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Sunsweet Dried Pitted Prunes, Silk Unsweetened Vanilla Cashew Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables, Avocados , Pears , Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Not Your Mother's Chicken Soup, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Bagel Thins - Everything, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3344 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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