Weigh In record (no journal entry) for 01 January 2015
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90.7 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1379 kcal
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Fat: 56.81g | Prot: 74.08g | Carbs: 70.61g.
Breakfast: Castle Wood Reserve Reduced Fat Provolone Cheese, Tomatoes, Water, Young Living Ningxia Red, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Bacon (Cured, Baked, Cooked), Zucchini, Egg. Lunch: Baby Carrots, Dole Spring Mix Salad, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Western Family Black Olives (Large). Dinner: Filippo Berio Extra Virgin Olive Oil, Cooked Green Cabbage, Old El Paso Taco Seasoning Mix, Sweet Red Peppers, Ground Turkey (Cooked). Snacks/Other: Red Robin Cabernet Sauvignon, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Fat Free or Skim, Calcium Fortified), Reddi-wip Original Dairy Whipped Topping, Snyder's of Hanover Mini Pretzels, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2426 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Desk Work - 3 hours. more...
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Losing 4.2 kg a Week
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