Weigh In record (no journal entry) for 18 February 2023
|
70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1210 kcal
|
Fat: 64.90g | Prot: 38.35g | Carbs: 126.91g.
Breakfast: Gala Apples. Lunch: No Name Dill Pickles with Garlic, Kraft Cheese Slice, Butter, Dempster's White Bread. Dinner: Butter, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), Beef Dinner (Frozen Meal). Snacks/Other: Werther's Original No Sugar Added, Kerr's English Mints. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|