Siegels's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

67.8 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

2594 kcal

Fat: 102.95g | Prot: 156.82g | Carbs: 232.08g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Kirkland Signature Chicken Tortilla Soup, Boar's Head Classic Italian Style Sandwich. Dinner: Sbarro Spaghetti with Chicken Parmesan, Pizza with Meat, Italian Bread. Snacks/Other: Beer, Ice Cream. more...

1985 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...

Losing 1.9 kg a Week

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18 Feb 23 by member: Handling It


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Siegels's Weight History

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Siegels's Journal, 18 Feb 23

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Siegels's Weight History