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Nice to see a loss this week of 1.6 pounds. I was consistent all week long and expected a loss of some sort. This is in the 1-2 pound general expectation that I have for myself so I am good with it.
I continue to be very mindful of added oil. That has been a big improvement. I have substituted a swallow of kombucha at evening snack times. This is minimal calories, is accessible and is working for me. It doesn't feed the sugar monster which is essential.
The saga with my father-in-law continues. He absolutely balked yesterday about considering a seniors apartment complex. His ideas for his living arrangements are not particularly based on present reality. At this point he is moving in with me come April. That is 6 weeks away and he has been changing his mind every few days so that may not come to pass either. Truthfully, I would rather not try to bring him here simply because I don't see us as particularly compatible roommates. However, his other plans are not safe for him. Guess I will see closer to the time.
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81.9 kg
Lost so far: 39.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1081 kcal
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Fat: 40.27g | Prot: 58.38g | Carbs: 134.82g.
Breakfast: Planet Oat Oatmilk, Honey, Boiled Egg, Synergy Gingerberry Kombucha (Bottle), Tea (Brewed), Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Spectrum Organic Ground Flaxseed, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Apples, Beet Soup (Borscht). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Orca Bay Alaska Cod Fillets. Snacks/Other: Rich's Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free), Silk Unsweetened Vanilla Cashew Milk, Black Tea, Honey, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. more...
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2008 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.7 kg a Week
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