Weigh In record (no journal entry) for 01 January 2015
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91.5 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1238 kcal
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Fat: 29.29g | Prot: 50.65g | Carbs: 204.17g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Singles Fat Free American Cheese Slices, 100% Liquid Egg Whites. Lunch: Comet Rice 100% Brown Rice, Hoppin' Johns, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Kale Berry Smoothie, Comet Rice 100% Brown Rice, Hoppin' Johns. Snacks/Other: Nabisco Ginger Snaps Cookies, Peanut Butter, Fresh Finds Veggie Straws, Lundberg Brown Rice Organic Rice Cakes. more...
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Gaining 0.5 kg a Week
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roseyhillgirl's Weight History
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