Weigh In record (no journal entry) for 17 February 2023
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51 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1410 kcal
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Fat: 30.03g | Prot: 107.35g | Carbs: 185.26g.
Breakfast: Yosoy Bebida de Avena Barista. Lunch: Mandarina, Tomates, Coren Solomillo de Pollo al Ajillo, Aldi Gnocchi de Patata. Dinner: Lidl Jamón Cocido Extra, Fresas, Milbona High Protein Pudding Avellana, Mandarina, Kiwi, Lidl Tortitas de Maiz, Hacendado Queso Untar Light. Snacks/Other: Yosoy Bebida de Avena Barista. more...
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1595 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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