Weigh In record (no journal entry) for 17 February 2023
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83.3 kg
Lost so far: 10.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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937 kcal
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Fat: 18.77g | Prot: 52.17g | Carbs: 151.92g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Whole Wheat Bread. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size), World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. more...
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Losing 3.2 kg a Week
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oceanladyjulia's Weight History
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