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starting now
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67.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1154 kcal
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Fat: 34.79g | Prot: 35.92g | Carbs: 143.73g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Homemade Granola. Lunch: Tangerines (Mandarin Oranges), Black Diamond Mozzarella Cheese, Rudolph's Bavarian Bran. Dinner: Selection Stoned Wheat Crackers, Chunky Peanut Butter (Without Salt). Snacks/Other: Halls Cough Drop, Red Table Wine, Carrots, Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
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2653 kcal
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Exercise:
Watching TV/Computer - 2 hours and 24 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 8 minutes. more...
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Gaining 0.1 kg a Week
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