Weigh In record (no journal entry) for 05 July 2011
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1677 kcal
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Fat: 149.17g | Prot: 72.42g | Carbs: 14.61g.
Breakfast: coconut oil, Advantage Dark Chocolate Royale Shake, Cream Cheese , Coffee, Egg, Unsalted Butter Stick, Heavy Cream. Lunch: egg, coconut oil, mayo, chicken,can. Dinner: truvia, Unsalted Butter Stick, Egg, Cream Cheese , fifty50 strawberry jelly. Snacks/Other: hazelnuts. more...
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steady weight
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