Weigh In record (no journal entry) for 17 February 2023
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70.5 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1649 kcal
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Fat: 43.42g | Prot: 65.97g | Carbs: 72.88g.
Breakfast: Tim Hortons Black Coffee (Large), Coffee with Milk, Whole Foods Market Natural Peanut Butter, Whole Wheat Bread. Dinner: Black Pepper, Olive Garden Lasagna Classico (Lunch). Snacks/Other: Sauvignon Blanc Wine, Casillero del Diablo Malbec. more...
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2775 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 2 hours and 15 minutes, Reading - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours. more...
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Losing 0.3 kg a Week
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