Weigh In record (no journal entry) for 17 February 2023
|
80.6 kg
Lost so far: 26.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1358 kcal
|
Fat: 62.18g | Prot: 58.16g | Carbs: 151.27g.
Breakfast: Apple Cider, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lunch Mate Premium Black Forest Ham, Happy Farms Deli Sliced Colby Jack Natural Cheese, IHOP Fried Eggs, English Muffin. Dinner: Lunch Mate Premium Black Forest Turkey Breast, Bacon, Baby Spinach, Swiss Cheese . Snacks/Other: Reese's Peanut Butter Pumpkins (17g), Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Grapefruit, Winternacht Spekulatius Spiced Cookies. more...
|
Losing 2.5 kg a Week
|
 Comments
Congratulations on your weight loss
19 Feb 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RhumbaGirl's Weight History
|