Siegels's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

68.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1978 kcal

Fat: 86.54g | Prot: 161.09g | Carbs: 152.76g. Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Fit2Go Turkey Spinach Wrap. Dinner: Kirkland Signature Chicken Tortilla Soup, Caesar Salad with Romaine, Grapefruit, Chicken Wing. more...

2068 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Feb 23

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Siegels's Weight History