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Yippee!!!
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147.8 kg
Lost so far: 22.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1504 kcal
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Fat: 74.05g | Prot: 52.28g | Carbs: 153.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: American Heritage Cheddar Shredded Cheese, Black bean taco. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese. more...
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Losing 2.5 kg a Week
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 Comments
Good loss. Nice way to end the year.
31 Dec 14 by member: unamoyer
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Very nice Spinx. You've done really well.
31 Dec 14 by member: LittleRedFlatBack
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31 Dec 14 by member: bway
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31 Dec 14 by member: Rockiesfan
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Way to go! And this was after the Holidays too.
02 Jan 15 by member: Linda Marmon
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02 Jan 15 by member: BNFineGirl
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NICE! You're AMAZE-ING! :D
02 Jan 15 by member: devoted
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spinx1971's Weight History
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