Weigh In record (no journal entry) for 17 February 2023
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2023:
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2785 kcal
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Fat: 102.36g | Prot: 85.58g | Carbs: 206.14g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds), Mayonnaise, La Banderita Carb Counter Street Taco, Hormel Microwave Ready Bacon Original. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Kroger Chicken Salad, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Lagunitas Lagunitas IPA, Schlafly Pale Ale, Dewey's Pizza 11" Bronx Bomber Pizza. Snacks/Other: Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. more...
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3006 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Sitting - 7 hours and 45 minutes, Elliptical - 12 minutes, Sleeping - 6 hours and 58 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
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Gaining 0.7 kg a Week
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