corifeo's Journal, 31 Dec 14

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Weigh In record (no journal entry) for 31 December 2014

64.3 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2014:

2233 kcal

Fat: 86.41g | Prot: 157.58g | Carbs: 209.38g. Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Meat Pie (Pastelon De Carne), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2073 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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corifeo's Journal, 31 Dec 14

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corifeo's Weight History