Weigh In record (no journal entry) for 31 December 2014
|
79.8 kg
Lost so far: 13.8 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 December 2014:
|
2304 kcal
|
Fat: 102.23g | Prot: 75.25g | Carbs: 281.29g.
Breakfast: Imitation Crab Meat, Beef Stick Bites, Unsweetened Frozen Strawberries, Blackberries, PB Fit Peanut Butter Powder, Greek Yogurt - Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Chia Seeds, Honey, Old Fashioned Oats. Lunch: Old Fashioned Oats, Honey, Chia Seeds, Skim or Nonfat Milk (0.5% or Less Butterfat), Greek Yogurt - Vanilla, PB Fit Peanut Butter Powder, Blackberries, Unsweetened Frozen Strawberries. Dinner: Cream Cheese Shrimp Dip, Wheat Thins Original, Fat Free Skim Milk. Snacks/Other: Doughnuts (Plain), Twizzlers Strawberry Twists, Water, Russell Stover Milk Chocolate Caramel Santa. more...
|
Gaining 0.0 kg a Week
|
|
|