Weigh In record (no journal entry) for 31 December 2014
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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3312 kcal
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Fat: 101.01g | Prot: 201.90g | Carbs: 347.39g.
Breakfast: Milk (Nonfat), Beef Sausage Patty or Link, Bacon, Plain Pancakes. Lunch: Roast Beef, Hard Roll. Dinner: Green String Beans, Bread Stuffing, Sliced Ham (Extra Lean), Sbarro Mixed Garden Salad. Snacks/Other: Pork Fried Dumpling, Publix Large Shrimp, Fruit Salad, Eating Right Barbeque Chicken Pizza - Thin Crust, Beer, Costco Frozen Yogurt - Vanilla. more...
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2538 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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