Weigh In record (no journal entry) for 16 February 2023
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2670 kcal
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Fat: 107.50g | Prot: 210.86g | Carbs: 342.86g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Aunt Millie's Live Carb Smart Hotdog Buns, Post Cocoa Pebbles Cereal. Lunch: PopCorners Flex BBQ Protein Crisps, Aunt Millie's Live Carb Smart Hotdog Buns, Hormel Turkey Pepperoni 70% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Kraft Miracle Whip Light Dressing, Great Value Beef Patties 80/20, Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Other: M&M's Peanut M&M's (1 oz). more...
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2803 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mrbungledisco's Weight History
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