Weigh In record (no journal entry) for 16 February 2023
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83.7 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1182 kcal
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Fat: 41.03g | Prot: 82.20g | Carbs: 128.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size), Storck Merci. more...
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Losing 3.2 kg a Week
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 Comments
17 Feb 23 by member: shirfleur 1
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Thanks! That’s even with a couple small candies which I add to the list. Trying! ! Thanks for your support and you are doing great!
17 Feb 23 by member: oceanladyjulia
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oceanladyjulia's Weight History
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