Weigh In record (no journal entry) for 15 February 2023
|
143.7 kg
Lost so far: 7.3 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1775 kcal
|
Fat: 84.15g | Prot: 78.23g | Carbs: 173.14g.
Breakfast: Coffee, Neilson Dairy 18% Table Cream, Liberte Greek Yogurt 0%. Lunch: Ritz Crackers, Kraft Smooth Peanut Butter, President's Choice Italian-Style Wedding Soup, Wonder Bread, Kraft Amooza Twists. Dinner: Costco Hot Dog, Heinz Sweet Relish, French's Classic Yellow Mustard. Snacks/Other: McDonald's Vanilla Cone. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadameOlenska's Weight History
|