MadameOlenska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
81.85g
 
38.02g
 
105.65g
- -
Mon 8: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
74.00g
 
54.80g
 
151.00g
- -
March 2024
Mon 25: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
39.41g
 
52.62g
 
118.02g
- -
February 2024
Sat 24: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
105.87g
 
45.03g
 
171.30g
- -
Fri 23: 610 * 30%
Fat:
 
Prot:
 
Carbs:
12.50g
 
15.00g
 
115.00g
- -
Wed 21: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
65.94g
 
52.13g
 
213.89g
- -
Tue 20: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
66.56g
 
46.00g
 
151.75g
- -
Fri 16: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
83.91g
 
82.37g
 
189.27g
- -
Thu 15: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
109.27g
 
70.64g
 
188.99g
- -
Wed 14: 2728 * 136%
Fat:
 
Prot:
 
Carbs:
127.25g
 
90.85g
 
317.54g
- -
Tue 13: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
82.42g
 
74.67g
 
155.82g
- -
Mon 12: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
77.13g
 
60.36g
 
183.43g
- -
Fri 9: 212 * 11%
Fat:
 
Prot:
 
Carbs:
1.59g
 
8.45g
 
42.01g
- -
Thu 8: 2144 * 107%
Fat:
 
Prot:
 
Carbs:
92.87g
 
82.95g
 
222.83g
- -
Wed 7: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
106.18g
 
76.20g
 
208.79g
- -
Tue 6: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
89.63g
 
53.80g
 
222.94g
- -
Mon 5: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
72.79g
 
70.87g
 
204.02g
- -
Sun 4: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
40.28g
 
63.19g
 
163.46g
342*  930
Sat 3: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
56.14g
 
42.38g
 
195.55g
- -
Fri 2: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
71.30g
 
67.35g
 
161.00g
- -
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