Yearofhealth2023's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

71.6 kg Lost so far: 31.4 kg. Still to go: 10.3 kg. Diet followed: 100%.

View Diet Calendar, 16 February 2023:

618 kcal

Fat: 18.18g | Prot: 37.47g | Carbs: 71.63g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Trader Joe's Tangerines, Bisquick Heart Healthy Pancakes. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee, Oatmeal Cookie with Chocolate and Peanut Butter. more...

2119 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 16 Feb 23

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Yearofhealth2023's Weight History