Weigh In record (no journal entry) for 16 February 2023
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145.8 kg
Lost so far: 6.4 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2406 kcal
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Fat: 114.34g | Prot: 143.09g | Carbs: 207.76g.
Breakfast: Girl Scout Cookies Samoas, Noble Made Medium Buffalo Sauce, Skinless Chicken Breast, Sticky Rice, Armour Hard Salami. Lunch: Honeycrisp Apples, Birds Eye Riced Cauliflower , Olive Oil , Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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Gaining 5.7 kg a Week
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Danosthebodybuilder17's Weight History
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