Weigh In record (no journal entry) for 16 February 2023
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87.5 kg
Lost so far: 0.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1132 kcal
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Fat: 59.08g | Prot: 45.59g | Carbs: 115.80g.
Breakfast: Clémentines, Noix, Miel, Oeuf Poché, Pain Grillé Multigrain, Tomates Cerises. Lunch: Selection Huile de Canola, Kraft Beurre d'arachide Crémeux, Avocat, Poivrons Rouges Doux, Carottes, Épinard, Saumon Cuit au Four ou Grillé, Papier de Riz. Dinner: Beurre, Soupe de Légumes, Selection Fromage Havarti, Pain. more...
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2597 kcal
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Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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44penelope's Weight History
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