Weigh In record (no journal entry) for 16 February 2023
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77.0 kg
Lost so far: 31.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1493 kcal
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Fat: 38.18g | Prot: 165.50g | Carbs: 133.60g.
Breakfast: Stoked Oats Mountain Maple, President's Choice Berries & Cherries, Oikos Oikos 2% Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless, President's Choice Chorizo Pork Sausage . Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Apples. more...
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Losing 5.7 kg a Week
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StomachMonkeys's Weight History
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