Weigh In record (no journal entry) for 16 February 2023
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58.1 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1776 kcal
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Fat: 86.71g | Prot: 60.21g | Carbs: 195.34g.
Breakfast: Quaker Large Flake Oats, Pomegranate Juice, T&T Sushi Nori, Great Value Milk Chocolate, No Name Old Cheddar Cheese, Trader Joe's Mandarin Oranges, Cinnamon. Dinner: No Name Old Cheddar Cheese, Egg, Ketchup , Ketchup , Extra Virgin Olive Oil, Potato. more...
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Losing 1.3 kg a Week
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BonnieStar's Weight History
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