Weigh In record (no journal entry) for 16 February 2023
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102.1 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1361 kcal
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Fat: 60.00g | Prot: 69.21g | Carbs: 90.03g.
Breakfast: Panera Bread Honey Wheat Loaf, Koia Keto Chocolate Brownie. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Sauvignon Blanc Wine , Salad and Go Chicken Pot Pie Soup, Green Giant Cauliflower & Cheese Sauce. more...
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steady weight
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analisa1968's Weight History
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