Weigh In record (no journal entry) for 15 February 2023
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1946 kcal
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Fat: 90.69g | Prot: 96.43g | Carbs: 189.98g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken Curry. Snacks/Other: Tru Fru Chocolate Covered Strawberries , Sugared or Glazed Doughnuts , Laduree Parisian Macaron. more...
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1997 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 8.3 kg a Week
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