Weigh In record (no journal entry) for 16 February 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2099 kcal
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Fat: 87.29g | Prot: 156.22g | Carbs: 178.80g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Good Food Made Simple Mediterranean Veggie Egg White Breakfast Burrito, Boar's Head Classic Italian Style Sandwich, Minestrone Soup (Home Recipe). Dinner: Fried Rice, Minestrone Soup (Home Recipe), Pork Chops (Top Loin, Boneless) . Snacks/Other: Cupcake Cake without Icing, Starbucks Madeline Cookies. more...
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2057 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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